Welcome back to The Guiding Light Podcast for our fourth episode, where we embark on a deeply personal and inspirational journey with co-host Chris Gilham. In this special episode, Chris bravely opens up to his fellow presenter Ben Holmes, sharing his multifaceted story of resilience, recovery, and self-discovery.

Listeners are in for a riveting and enlightening experience as Chris delves into the layers of his mental health journey, addressing topics ranging from alcoholism to gambling addiction to ADHD. His story is one of triumph over adversity, as he navigates the complexities of mental health with courage, vulnerability, and unwavering determination.

Buckle in for an episode and a half as Chris takes us on a rollercoaster ride through the highs and lows of his life, offering profound insights and invaluable lessons along the way. From the depths of addiction to the challenges of managing ADHD, Chris's story is a testament to the power of resilience and the human capacity for transformation.

Throughout the episode, Ben provides unwavering support and encouragement as Chris bravely confronts his past and embraces his journey toward healing and self-acceptance. Together, they explore the intersections of mental health, addiction, and identity, shedding light on the often misunderstood and stigmatised aspects of these experiences.

This episode of The Guiding Light Podcast is more than just a conversation—it's a beacon of hope for anyone grappling with their own mental health challenges. Through Chris's story, listeners will find inspiration, validation, and a sense of solidarity in knowing that they are not alone on their journey toward wellness.

So, join us as we uncover the layers of Chris Gilham's remarkable journey, celebrating the resilience of the human spirit and the transformative power of vulnerability and authenticity. It's an episode you won't want to miss—a powerful reminder that even in our darkest moments, there is always light to guide us forward.