S02E29: CASE STUDY: From Years of Over-Exercising and Restrictive Dieting…to Healing, Freedom, and Peace-of-Mind
Description
For years, all Julie really knew was a life of restricting her food intake, dieting, or feeling the incessant need to exercise to “burn it off” or feel in control. Food and her body were topics that carried a lot of shame and guilt, and she had almost completely convinced herself that this was just the way things were going to be. She truly believed that she was as forgone as you could be, and her skepticism was through the roof when we first connected — truly thinking that she would be the one person this would NOT work for.
Her relationship with herself was suffering, as her weight had the power to dictate her mood in an instant, which added another level of guilt caused by not showing up as who she wanted to be. Feeling she had tried everything in the book, Julie scheduled a call with me and took a leap of faith to finally commit to herself.
Accepting that the road to peace, love and happiness with herself was a long term game, she began taking steps toward healing her body & mind and reclaiming her life. In this interview she shares her amazing journey, her fears & hesitations, her radical transformation, and what enabled her to finally set herself free.
United States
