S03E02: Recognising the Power of Self-Care: A Chat with Experts
Update: 2023-10-02
Description
Self-care is an essential aspect of maintaining good health. With the help of evidence-based tools like medicines, counselling, diagnostic kits, and digital technologies, individuals can take an active role in their healthcare. This empowers them to be in charge of their own well-being while simultaneously reducing the burden on healthcare systems. In an upcoming episode, mental health advocates and healthcare providers will address the common questions young people have about self-care and the areas where information may be lacking.
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