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Check-In: What cause would you be willing to give up your life for?

Big Ideas:

• gratitude can help us out of dark places
• attitude of gratitude is not the same as a practice of gratitude
• gratitude practice as a daily ritual
• gratitude as a feeling, not necessarily saying "Thank you."
• feeling proud rather than just lucky
• Who are you grateful for who supported something you are proud of?
• Characteristics that supported the achievement - who helped to develop those characteristics in you? 
• Strangers who helped you - being grateful for the unseen people
• The emotion of gratitude - not just talking about it, but feeling into it with eyes closed
• Recognition is not the same as gratitude
• Waiting for recognition leads us unto a dangerous path
• Gratitude comes from within, recognition is external
• Gratitude is the feeling, recognition is the action
• What's the prerequisite to gratitude?
• Doing gratitude isn't the same as feeling gratitude
• Creating the pause and intention to feel gratitude
• Habit stacking - way of creating new habits on top of old habits
• Speaking gratitude out loud can be powerful

Resources:

• Atomic Habits by James Clear

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