S04: E01 - Lisa's HR training zones

Update: 2019-10-09

Description

In this week's episode we turn the page on Road Racing and XC, and look towards a season focused on topical issues and the Brian/Lisa coaching experiment. In this episode we discuss heart rate (HR) training zones, and try to make sense of calculating these for Lisa in context of her unusually high maximal HR.

Connect with Brian and Lisa: email brian@runningtechniquetips.com lisa@runningtechniquetips.com Blog: http://runningtechniquetips.com Brian's Running Technique Book Brian's Running Form Drills eBook and free online resources. Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach

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In Channel

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S04: E08 - Regaining your running mojo

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S04: E07 - Hobart half marathon recap & races as training

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S04: E06 - Reflections on 2019 & the future of athletics

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S04: E05 - Run for a cause recap

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S04: E04 - Marathon methods compared

2019-11-1601:46:42

S04: E03 - Minimalist marathoning

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S04: E02 - Making a stress list

2019-10-2001:23:00

S04: E01 - Lisa's HR training zones

2019-10-0955:44

S03: E13 - Choosing the right coach for you

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S03: E12 - Lisa gets elected

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S03: E11 - Lake Wendouree XCR 15k road race

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S03: E10 - Arm swing in running

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S03: E09 - Should you train for mileage or time?

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S03: E08 - Should you train your weaknesses or strengths?

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S03: E07 - Cross country race reflections

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S03: E06 - How to execute a cross country race

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S03: E05 - Six cross country session ideas

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S03: E04 - A planned versus unplanned season of XC and road racing

2019-05-1152:35

S03: E03 - The real history of XC with Andrew Hutchinson

2019-05-0401:38:14

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S04: E01 - Lisa's HR training zones

#box-pro-ellipsis-175956411488565{-webkit-line-clamp:2;}S04: E01 - Lisa's HR training zones

S04: E01 - Lisa's HR training zones

runningtechniquetips

S04: E01 - Lisa's HR training zones