S1, EP. 3 -Caring for your body, soul, Spirit..lets talk mental health and self care

Update: 2017-02-20

Description

The world as we know it is crazy right now!

Cue elections in various different countries, Brexit, and all the other things going on in the world - we need to have a conversation on how we can care for ourselves wholistically.

Its crazy to assume that all of the things going on have not affected our mental health so lets self check in, and have a conversation on how to provide for ourselves what we need.

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S1, EP. 3 -Caring for your body, soul, Spirit..lets talk mental health and self care

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S1, EP. 3 -Caring for your body, soul, Spirit..lets talk mental health and self care

#box-pro-ellipsis-176037529510351{-webkit-line-clamp:2;}S1, EP. 3 -Caring for your body, soul, Spirit..lets talk mental health and self care

S1, EP. 3 -Caring for your body, soul, Spirit..lets talk mental health and self care

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S1, EP. 3 -Caring for your body, soul, Spirit..lets talk mental health and self care