During times of hardship and uncertainty, it's essential to pay attention to our response. Become aware of what's surrounding you from thoughts, images, words and intentions. How do you stay calm in the midst of a crisis? How do you build your immune system naturally? While we can't control everything around us, we can control our own thoughts, words and actions. Learn what you can do and begin today to practice with courageous confidence all the ways you can not only benefit, but those around you can benefit as well!
Music is by: Kimberly and Alberto Rivera
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