S1:E7 - Dealing with difficult emotions
Update: 2021-12-07
Description
Episode 7 - Dealing with difficult emotions
One of the big challenges that can arise when we quit alcohol is having to face our emotions and feelings without having the coping mechanism of drinking to numb them out.
In this episode we dive into what happens to our emotions when we stop drinking and discuss how it impacted us on our own journeys to alcohol-freedom.
If you have a question you would like answered on a future episode or a topic you would like covered you can message us at info@besober.co.uk or through Instagram:
Ellen: www.instagram.com/sobrietysisterhood
Simon: www.instagram.com/besoberandquit
If you love the podcast make sure you subscribe and leave a nice review.
With love
Simon & Ellen
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