S1 - E11 - Interviewing Sherry Rothwell - Why Torturing Ourselves Through Dieting Does Not Work
Description
Sherry Rothwell is a holistic nutritionist and un-diet coach speaks candidly about her own personal weight gain and loss journey. Despite eating a clean and healthy whole foods diet and walking 40 minuets every day she was unable to maintain a healthy weight- until she came across a discovery. In this podcast we also talk why diets and a diet mentality do not work, her experience with chronic stress and isolation, a crumbling relationship, and concepts of self. For more about Sherry visit www.DelishDiet.ca and https://www.facebook.com/delishdiet.ca
Thank you feedspot! The Your Best Being Podcast has featured the Your Best Being Podcast in the Top 15 Personal Development & Self Improvement Podcasts You Must Follow in 2020.
Disclaimer:
Trigger Warning for Disordered Eating & Diet For those of my listeners who are in eating disorder recovery, please do not listen if you are triggered by the discussion of weight, dieting, additional language that those in recovery may find triggering.
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