S1 E 23 Touching the Present: Mindful Connections Through Touch
Update: 2025-10-16
Description
🤲✨ In this episode, we explore mindful touch—how our skin receives the world, and how simple awareness can shift the way we feel, respond, and connect. With breath, gentle observation, and a guided exercise, you’ll discover how touch can anchor calm, deepen presence, and nurture your bond with your dog 🐶💛.
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