S1 E17 - The Science of Stillness and the Art of Enough
Update: 2025-10-04
Description
In a world obsessed with self-improvement, have we forgotten how to simply be?
This episode of Purpose takes a deep, funny, and science-backed look at the quiet war between becoming and being — between chasing who we’re supposed to be and accepting who we already are.
Through psychology, mindfulness studies, and a few laughs about our “five-a.m. miracle routines,” we explore why we’re addicted to progress, how our brains confuse growth with peace, and why sometimes the most productive thing you can do… is nothing.
Because purpose isn’t always found in motion — sometimes it’s hiding in stillness, waiting for you to stop scrolling long enough to hear it.
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