In this episode, Críonna is joined by Aisling O' Kelly, a nutritional therapist, naturopath and herbal medicine practitioner in training. She is the owner of AOK nutrition and is an expert in the area of women's health and fertility.

This is an exciting episode during which they discuss sex, hormone health and nutritional 'watch outs' when on contraception and what food to focus on when coming of contraception to enhance health.

In this episode they also chat about:

• Hormonal changes during the menstrual cycle


• Nutrition for PMS & menstrual cycle health


• Nutritional deficiencies when on the pill & what foods to focus on to prevent these deficiencies


• Food to focus on when coming off contraception to optimise general health & fertility


• Practical tips to nourish female health

Check out more from Aisling on:

Instagram: https://www.instagram.com/

Website: https://www.aoknutrition.com/