S2 E7 ~ Share Joy! : Don’t Bring People Down

S2 E6 ~ The Kids Can Wait! : Teaching children patience and boundaries

S2 E5 ~ Why so Sensational? : Get back to the unbiased facts over feelings

S2 E4 ~ How to Fight for your Kids? : Offense is the way of the unteachable

S2 E3 ~ Body Back after baby? : How to return after life changes

S2 E2 ~ Are Labels Toxic? : Don’t let your Identity Define you

Welcome Back: S2 E1 ~ What's in a name? : the Power of a Name

S1 E3 ~ The Secret to Self-Care : True self-care is simpler than you think

S1 E2 ~ Y.A.N.A You Are Not Alone : You might not be the only one

S1 E1 ~ My Life is Perfect : Keeping a positive perspective in a crazy world

S1 E0.5 ~ Traditional Troubles : Learning to adapt with the Holidays

Real Life with ShastaJazz