DiscoverThe Coast Capital THRIVE PodcastS1 E4: Maintaining Mental Health: Overcoming Challenges and Building Resilience
S1 E4: Maintaining Mental Health: Overcoming Challenges and Building Resilience

S1 E4: Maintaining Mental Health: Overcoming Challenges and Building Resilience

Update: 2022-02-14
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In this episode, our panel unpacks the topic of maintaining mental health from a diverse ability perspective. We go deep, share personal stories, insights and share how we practice self care. 

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S1 E4: Maintaining Mental Health: Overcoming Challenges and Building Resilience

S1 E4: Maintaining Mental Health: Overcoming Challenges and Building Resilience

Anu Pala, Mark Gruenheid, Mursal Sakhi, Andy Lin, and Nathan Clement