This week our guest is the number one male equipped lifter in Canada, Adam Ramzy. Adam has been competing since 2010 and has placed third at Open Worlds in 2016, qualifying for the World Games in Poland in 2017. We discuss in quite a bit of detail Adam's training, including his peaking up to a meet, as well as some of his incredible weekly volume loads. We hope you discuss this very wide ranging discussion with Adam Ramzy.

https://www.instagram.com/arramzy/