S1 E7: Burnout and Self-Care
Update: 2023-05-17
Description
This episode answers the following questions:
1. What is burnout and how does it occur?
2. What is self-care and how can we practice it in a way that helps us manage burnout?
We would love to hear your feedback or any topics you would like us to cover! Email us at SEL@unitedtolearn.org
References
Brain architecture. Center on the Developing Child at Harvard University. (2019, August 20). https://developingchild.harvard.edu/science/key-concepts/brain-architecture/
Nagoski, E., & Nagoski, A. (2020). Burnout: The secret to unlocking the stress cycle. Ballantine Books.
Toxic stress. Center on the Developing Child at Harvard University. (2020, August 17). https://developingchild.harvard.edu/science/key-concepts/toxic-stress/
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