What do you actually DO in solitude? In this episode, we get really practical as we share practical tools and practices you can engage in during solitude, including various apps like Lectio 365 and Pray As You Go. We also walk you through a technique called “download” and introduce you to The Welcoming Prayer by Thomas Keating.

You’ll also hear about the new REALIFE Practice Membership launching in January 2025, which is a space to help you integrate your faith into everyday life through community support, live calls, group coaching, and more. This episode is full of ideas and practical steps you can take to support you in your practice of solitude.

Timestamps:

00:00 Introduction to the Real Life Practice Podcast

00:45 Exploring the Practice of Solitude

01:05 Practical Tools for Solitude

02:46 Using Technology in Solitude

06:48 The Welcome Prayer and Download Practice

12:14 Evening Solitude and Daily Review

14:51 Introducing the REALIFE Practice Membership

19:22 Conclusion and Upcoming Episodes

Links mentioned in the episode:

Lectio 365 app

Pray As You Go app

Pause app

The Welcoming Prayer by Thomas Keating

JOIN THE REALIFE PRACTICE MEMBERSHIP

The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We’ll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. CLICK HERE to join us today!

JOIN OUR FREE COMMUNITY

CLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE.

LIFE MAPPING TOOLS

Gain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps.

READ TERESA’S BOOK

Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.

About Teresa McCloy:

Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives.

She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram.

About Lindsay Sterchi:

Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com. 

She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry.

When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.