S1. Ep 2 - UPF is not food
4Description
Chris and Xand are doctors, scientists and identical twins. Well, not quite identical. Xand is 20kg heavier, clinically obese, and has a Covid induced heart condition.
Chris believes that the reason Xand is overweight is the same reason that most of us in the UK are overweight - Ultra Processed Food or UPF. It’s the main thing that we now eat and feed to our children, but most of us have never heard of it. It’s addictive, highly profitable and the main cause of the global obesity pandemic. It’s destroying our bodies, our brains and the environment.
In this series, recorded during the first coronavirus lockdown of 2020, Chris wants to help his brother quit UPF and get his health back. So, he has a plan. In an attempt to turn Xand's life around, Chris persuades his brother to eat a diet comprising 80% Ultra-processed food while learning about every aspect of it. By doing this, Chris tests two theories - that Xand is addicted to UPF, and that eating more of the stuff while learning about it, will help him quit.
Chris believes that the science shows UPF is addictive and harmful to the body, not least by driving excess consumption and weight gain. By speaking with the world’s leading experts on obesity and nutrition, Xand will learn what UPF is made of, how it’s produced, whether it’s addictive, what it does to the human brain and body and how it is the number one force driving global obesity.
In episode 2 – UPF is not food - Chris and Xand meet Professor of Chemistry Andrea Sella to try to understand some of the more complex ingredients in Ultra Processed Food and the lies they tell us about when we are full and satisfied. Dr Fernanda Rauber was on the team who "discovered" UPF, and explains why it exists and that perhaps we are thinking about it in the wrong way - that it’s not food, it's an industrial formulation of chemicals.
Presented by Drs Chris and Xand Van Tulleken
Produced by Hester Cant
Executive Producers Philly Beaumont and Jo Rowntree
A Loftus Media and van Tulleken Brothers Ltd production for BBC Radio 4
United States
This series has got me really thinking about what we eat and the chemistry of the ingredients that make up UPF was facinating and disgusting. I am overweight and menopausal so I am hoping to glean so insight of kicking the UPF habit. I have alway stress eaten, almost to borderline bulimic levels as a teenager and never told anyone. This is really helping.