In the second part of Episode Five, Sandra introduces six practical steps for incorporating slow into your life. Can slow living be applied to every aspect of our fast-paced world? Expect to hear about key challenges to slowing down such as accepted behaviors and current habits. Plus, stay tuned for a challenge that Sandra takes us on, creating a life that prioritises sustainability and well-being.

Don’t forget to check out our Instagram and Patreon to take part in Slow Fashion Month this January and discover practices to live more Slow!

Sources mentioned and used in this episode include:

• Lymfan, levern & livet by Lise Benberg & Anna Hallén Buitenhuis (correction: not Anders Hansen as Sandra mentions in episode)
• Amygdala - (part of reptile brain) vs hippocampus/limbcal system (emotional brain) - https://courses.minnalearn.com/en/courses/focus-training/preview/are-we-losing-our-ability-to-focus/the-hunter-gatherer-brain-versus-modern-24-7-society/
• Swedish Consumers Association’s resources, tips, and advice on how to make better clothing choices
• Swedish Society for Nature Conservation tips and advice on sustainable textil consumption -
• https://www.instagram.com/soultotable.co - Sandras friend Sanna, who is a chef and encourage slow eating
• Anders Hansen, the Screen brain/dopamine - https://www.youtube.com/watch?v=DwAx2kRwCRI
• Common Objective

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