DiscoverThriving In MenopauseS11E1: S11 E1 Nutrition to support perimenopause
S11E1: S11 E1 Nutrition to support perimenopause

S11E1: S11 E1 Nutrition to support perimenopause

Update: 2024-10-13
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Accredited practising dietitian and bestselling author Jaime Rose Chambers has now written a new book, The Peri Diet. In this podcast episode, Jaime shares her best tips for eating for a happy and healthy perimenopause and beyond. Learn which foods can help to minimise your symptoms, control menopausal weight gain, combat the key hormonal changes that occur at this time of life and set you up to for a long, healthy future.

See omnystudio.com/listener for privacy information.

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S11E1: S11 E1 Nutrition to support perimenopause

S11E1: S11 E1 Nutrition to support perimenopause

Prevention Australia