S13.E7: My Life On GLP1 - Muscle Loss: Sarcopenia Risk & Proven Fixes
Update: 2025-10-30
Description
25-40% of weight lost on semaglutide and tirzepatide comes from muscle, not fat. Learn about sarcopenia, DXA scan data revealing lean mass loss, and 5 essential strategies: protein targets, resistance training schedules, and dose titration. Protect your strength while losing weight. Critical listening for anyone over 50 on GLP-1 medications.
#Sarcopenia #StrengthTraining #Ozempic #Fitness #GLP1 #muscleloss #mounjaro #zepbound #weightloss
https://mylifeonglp1.com/muscle-loss/
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
1.0x
