S18E4 - Fit 313 Is 2 Workouts a Week Enough? Best Snack Choices, Overcome Negative Self Talk

S18E3 - Fit 312 False Fitness Claims, Easy Meal Prep, Understand and Overcome Self-Sabotage in Fitness

S18E2 - Fit 311 Big 3 Training Mistakes, Carbs vs Fats, Motivation 3 Tips

S18E1 - Fit 310 Mastering Fat Loss Over 40: Best Workouts, Balanced Nutrition, and a Focused Mindset for Lasting Results

S17E10 - Fit 309 Accountability

S17E9 - Fit 308 The 9 Hidden Obstacles That Block Progress and Ruin Your Body

S17E8 - Fit 307 Part 2 Mistakes: Little-Known Mistakes in Nutrition, Training & Mindset

S17E7 - Fit 306 Special Weight Loss Myth Edition and Video Launch!

S17E6 - Fit 305 Fitness Fails & How to Fix Them: Common Mistakes in Nutrition, Training and Mindset

S17E5 - Fit 304 Time-Saving Workout Strategies PLUS Stay on Track with Adaptability

S17E4 - Fit 303 Shocking 6 Ab Training Mistakes and 3 Must-Know Tips!

S17E3 - Fit 302 Stop the March Fitness Slump: Free Guide to Success!

S17E2 - Fit 301 Habit Hacks for Fitness: Small Steps, Big Results!

S17E1 - Fit 300 Simple 6 Ways to Keep Resolutions and Get in Shape Faster

S16E15 - Fit 299 Are Leg Raises and Inner Thigh Exercises Effective? Something You Do Daily Might Prevent Fat Loss.

S16E14 - Fit 298 Tools (3) to End Emotional Stress Eating

S16E13 - Fit 297 Enter Fat Burn Mode+Training Program; Nutrition Mindset

S16E12 - Fit 296 Belly Fat, Tempo 2, Weight Loss & Health Tea

S16E11 - Fit 295 Tempo Training for Better Results in Less Time

S16E10 - Fit 294 Formula for Consistency: Six Ways to Boost Consistency, Morning Protein, Detailed Full-Body Periodization Program