We'll explore what science says crafting can do for your mental health and why using the phrase "Crafting is cheaper than therapy" may not be the most positive thing to say to someone who may be struggling with their mental health.

Resources for Mental Health:

https://www.mentalhealth.gov/

https://www.nimh.nih.gov/health/find-help/index.shtml

Sources for this podcast:

• CNN


• Crafts Council UK


• Neurological Basis of Occupation on PubMed


• Engaging in cognitive activities, aging, and mild cognitive impairment: a population-based study on PubMed


• Benefits of Knitting on SagePub


• MBGMindfulness

Find us everywhere:

Shop - https://sleepinglunadesigns.etsy.com

Twitch - https://twitch.tv/sleepinglunadesigns

Instagram - https://instagram.com/sleepinglunadesigns

A Crafty Day In virtual craft fair: http://a-crafty-day-in.webnode.com

Affiliate or sponsored sections in this episode provided by: None this episode

Music in this podcast:

Song: Ikson - Free (Vlog No Copyright Music)

Music provided by Vlog No Copyright Music.

Video Link: https://youtu.be/1j7sIhhK_sE