S1E12: Healthy Lifestyles: Plant Based Living with Ashley Kitchens
Description
On today's episode of the Next Stop, Nonstop podcast Erica Gregory is discussing plant based eating with Ashley Kitchens of Plant Centered Nutrition. They cover tips to research, start and remain eating plant based, vegan and vegetarian diets long term plus so much more.
If you are interested in eating more fruits and veggies daily then this episode is for you!
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Next Stop, Nonstop is a travel and lifestyle podcast that promotes the importance of traveling and mental wellness for millennial women. We discuss everything from travel to dating, and careers to mental health.
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