Let's debunk the myth that metabolism naturally slows with age. Understand the broader implications of metabolism on energy, hormone balance, and overall health. By recognizing signs of a sluggish metabolism, you can take steps to enhance your metabolic health. Learn how to support your body's energy needs through nourishing foods for a healthier, more vibrant life.

Special link mentioned:

A nutritional calculator is found in this  free PDF. 

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing.

Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing 

Check out our site: www.cornerstoneintegrativehealing.com 

Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth 

Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com 

Send us an Email: hello@cornerstoneintegrativehealing.com 

Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz 

The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.