S1E6: The importance of rest (and not only for HSP)
Update: 2021-11-11
Description
The rest is an integral part of our life and a very important one. But how much rest do we need? And what kind of rest do we have? How to manage rest? What tips and tricks are there for a better sleep?
If you wish to know the answers to all of these questions above, then listen to this episode and learn a little bit more. :))
You can follow me on instagram:
https://www.instagram.com/thegreatsensitivemindpodcast/
or share your ideas by reaching me via e-mail:
thegreatsensitivemind@gmail.com
sources:
https://hsperson.com/books/the-highly-sensitive-person/
https://hsperson.com/books/the-highly-sensitive-person-workbook/
https://www.getmyrth.com/myrthblog/7-types-of-rest https://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/
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