S1E7 Setting Healthy Boundaries
Update: 2023-02-07
Description
This week, we'll work on saying no by learning how to set boundaries. This has been a struggle for all of us.
Questions to Ask Yourself:
- What is your personal definition of a boundary?
- What is a sign in your life that tells you that you need to set a boundary?
- Which barrier(s) to boundary setting do you struggle with the most?
- What is a boundary you want to set but haven't been able to yet?
- How will being aware of these steps help you overcome your barriers?
For more information about setting healthy boundaries, visit National Alliance on Mental Illness.
Contact us at lifesimplifiedpodcast@gmail.com.
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