Black women deserve ease.  Black women deserve a respite.  Black women deserve quiet.  And Tara Pringle Jefferson's mission in life is to provide all that and more.  Tara is a writer, speaker, and self-care coach with a lifelong passion for creating community. She's founder of the Self Care Suite, a wellness community for Black women to unlearn exhaustion as their default and develop a more easeful way of life. She's currently writing a book on Black women's self-care legacies, due out in 2023.

The Self Care Suite is a community of compassion and understanding. There, Tara notes, we make connections, prioritize ourselves and unlearn exhaustion using methods like virtual challenges and affirmations cards to begin your morning.

In this conversation, Tara doesn't take with her:

1. Why Black women's self care is so important


2. What future accomplishments will make 'younger Tara' jump with excitement


3. The importance of staying present


4. The impact of lurkers in a retreat space


5. Why Tara moves the Self Care Suite in the direction of what's needed in that space at that time


6. The reason therapist referrals fill Tara up

Follow Tara in these following spaces:

https://www.theselfcaresuite.com/

https://www.instagram.com/theselfcaresuite/

https://twitter.com/selfcaresuite

https://www.facebook.com/wherewomenbloom

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If you are inspired by TNWID, I invite you to check out my website:  StephanieGhoston.com/TNWID.  Here you can find more information about the podcast AND you can sign up here to read the latest updates for TNWID before anyone else for FREE! Let's stay connected so you don't miss a thing! You can also join Patreon to watch videos from the podcast, ask me questions, and authentically connect with other Living Ancestors!

If you found this information valuable and you would love to leave a donation, please find me at the following places:

Paypal: paypal.me/stephanieghoston

Venmo: @Stephanie-Ghoston

Cash App: $slghosto

Anchor Monthly Supporter: https://anchor.fm/tnwid

Thank you for listening. And remember, you are a living ancestor!

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