In today’s episode psychotherapist Jodie Cariss and music producer Owen Cutts discuss how we can all have a tendency to defend against things we find difficult to confront and how this can negatively impact how we feel and our mental health. They also consider the challenges we might face in showing up authentically and how we all desperately need this to feel seen and heard. (With special guest Teddy the staff, who injects a little bit of casual chaos into the podcast) 

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