What if feeling energised, clear-headed, and calm was your default… not just the rare exception?

In today's episode of Own Your Time, I'm joined by high-performance coach Matt Wing, who proves that it's never too late to shake things up and feel better in your body, your schedule and your life. At 53, Matt ditched the burnout cycle, gave up booze and built a business helping busy people do the same.

We talk about the habits that actually make a difference, what changed for Matt after an ADHD diagnosis and why strength training might be your best-kept secret for long-term health.

Matt's not here to push a shiny 5am formula or sell you on the idea that you need to "go hard or go home." This chat is all about practical shifts that actually work; no BS, no bootcamps, just real talk about what it takes to feel good and get results that stick.

You'll hear us chat about:

• The 30-day turning point that kickstarted Matt's transformation

• Why quitting alcohol boosted his energy, clarity and confidence

• ADHD, mindset and making peace with the messy days

• Marginal gains: why tiny changes beat massive overhauls every time

• Matt's morning routine (and why it starts with a high five in the mirror)

• How to fit fitness into a busy schedule, without needing a gym

• What "high performance" really means and why it's probably not what you think

Resources Mentioned:

• Book: Atomic Habits by James Clear

• The High 5 Habit by Mel Robbins

• Podcast: The Brian Keane Podcast (episode with Gerry Hussey)

Connect with Matt:

• Instagram: https://www.instagram.com/mattwing.performance/

• Website: https://www.mattwingperformance.com/

Your Next Steps:

• Work with Me: https://www.sarahstewart.co.uk/links

• Self study course, Get More Time: https://www.sarahstewart.co.uk/get-more-time-course

• Get my free Time Audit workbook: https://www.sarahstewart.co.uk/timeauditworkbook

• Connect on Social: https://www.instagram.com/sarahstewart.co.uk and https://www.linkedin.com/in/sarahstewartglasgow