DiscoverThe Laneway Podcast - On TourS2: E42 - Reducing Water Retention, Why is my Butt not Growing? Is Squatting Bad for your Spine? Growing Muscle in a Deficit, When you Can't Lose Weight.
S2: E42 - Reducing Water Retention,  Why is my Butt not Growing? Is Squatting Bad for your Spine? Growing Muscle in a Deficit, When you Can't Lose Weight.

S2: E42 - Reducing Water Retention, Why is my Butt not Growing? Is Squatting Bad for your Spine? Growing Muscle in a Deficit, When you Can't Lose Weight.

Update: 2024-11-22
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We start with our usual chit chat and then move into the Q&A

  1. How can I reduce water retention?
  2. Why is my butt not growing? 
  3. My dad’s doctor told him he shouldn’t squat because it compresses your spine when you load weight on your back. Instead, he just does leg presses. Is there any research you’ve seen about squats compressing your spine? 
  4. Is it true that you cant grow muscle in a deficit? 
  5. I can’t lose weight no matter what I do

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S2: E42 - Reducing Water Retention,  Why is my Butt not Growing? Is Squatting Bad for your Spine? Growing Muscle in a Deficit, When you Can't Lose Weight.

S2: E42 - Reducing Water Retention, Why is my Butt not Growing? Is Squatting Bad for your Spine? Growing Muscle in a Deficit, When you Can't Lose Weight.

Ash Lane & Brad Lane