DiscoverThe Laneway Podcast - On TourS2 - EP40 - Entering a Calorie Deficit Could Make you Fatter! Incorporating Running into your Training, When to Train to Failure, Which is Better to Track, Macros, or Calories? and MORE
S2 - EP40 - Entering a Calorie Deficit Could Make you Fatter! Incorporating Running into your Training, When to Train to Failure, Which is Better to Track, Macros, or Calories? and MORE

S2 - EP40 - Entering a Calorie Deficit Could Make you Fatter! Incorporating Running into your Training, When to Train to Failure, Which is Better to Track, Macros, or Calories? and MORE

Update: 2024-10-27
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We open with our usual chit chat, and move onto this weeks questions:

  1. Entering a calorie deficit could make you fatter!
  2. How to incorporate running into your training
  3. When to train to failure
  4. Which is better to track, macros, or calories?
  5. Should you have a break from your diet every 8-12 weeks?



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S2 - EP40 - Entering a Calorie Deficit Could Make you Fatter! Incorporating Running into your Training, When to Train to Failure, Which is Better to Track, Macros, or Calories? and MORE

S2 - EP40 - Entering a Calorie Deficit Could Make you Fatter! Incorporating Running into your Training, When to Train to Failure, Which is Better to Track, Macros, or Calories? and MORE

Ash Lane & Brad Lane