Fitness is a cure for many things; stress, anxiety, depression and much  more. Today we team up with Team Haris, who talks about how fitness  changed his life at his lowest, in a gripping two-part episode.

Have you ever just sat there and thought about what we put our bodies  through, the food we eat, the pints we drink, everything has an overall  impact in our health, mentally and physically. We have all heard the  saying "our body is our temple", the older we get the more this becomes  apparent. We all want to live a long life, we generally don't always  think about it but a healthy life is so important, which overall will  allow us to live a happy life.

It's so important for a healthy lifestyle for you to feel good and give  you that extra boost of energy and confidence in life, yet there are  still many people that abuse the body we are given, the life we are  given....... Why???

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The People and Us are dedicated to improving life by sharing  inspirational stories on multiple platforms via it's topical talk show  "Life Out Loud"; also through motivational speaking & connecting  with speakers to share ideas.

The People and Us are dedicated to People.

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