S2: Ep 42: Day 2 of Release Anxiety; How your Thought Patterns and Beliefs Can Reduce Anxiety
Description
In this episode of Sensitive Change Makers, we delve into the intricate relationship between thought patterns and anxiety.
Discover how the language you use shapes your experiences and the role cognitive distortions play in fuelling anxiety. We'll guide you through practical steps to become more aware of unhelpful thoughts, evaluate their impact, and gradually shift towards balanced thinking.
Join us as we explore the power of awareness, stackable habits, and gratitude practices to transform your mindset. Tune in to learn how consistent effort in changing your thought patterns can lead to a calmer mind, healthier emotions, and a more resilient approach to life's challenges.
Ready to take the first step towards lasting change? Listen now!
If you would like to download Day 2 of the Release Anxiety, you can still join us by signing up HERE.
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