S2: Ep 9- The Hormone Episode Every Woman in Her 30s & 40s Needs to Hear
Description
Feeling exhausted, irritable, and stuck with weight that won’t budge—even though your labs are “normal”? You’re not alone.
In this episode of Women’s Wellness Authority, I sit down with Lindsey Clements, a functional nutrition and lifestyle coach and U.S. military veteran, who helps women decode what their bodies are trying to say through symptoms, labs, and daily habits.
We talk about:
The blood work women should be asking for (beyond the basic panel)
Why “common” symptoms like brain fog and burnout are not the same as “normal”
How thyroid function, insulin resistance, vitamin D, iron, and cortisol tie into energy and weight
The hidden impact of under-eating, skipping meals, and pushing harder in workouts
Why strength training and muscle matter so much in your 30s, 40s, and beyond
A balanced look at GLP-1 medications, like Ozempic, and how to use them as a tool—not a quick fix.
Lindsey’s philosophy is all about sustainable change, self-advocacy, and doing less, not more. If you’ve had a feeling that something is “off” in your body, this episode will help you feel informed, validated, and empowered to take the next step.
Follow Lindsey @coachlindsayclements
#womenswellness, #hormonehealth, #functionalnutrition, #metabolismhealth, #womenshealthover30, #womenshealthover40, #insulinresistance, #thyroidhealth, #strengthtrainingforwomen, #womenswellnessauthority, #brainfog, #burnoutrecovery, #glp1, #holistichealth, #fitforher
United States
