S2:EP4 - Holiday Podcast Special : Taming the Tension: Strategies for Effective Stress Management

Summary: In this Special Holiday Podcast, Krystal has a conversation with Lisa A. Smith about the impact of stress on health, emphasizing the distinction between acute and chronic stress. She highlights the importance of emotional intelligence in managing stress and the necessity of creating effective exit strategies to improve one's life circumstances. Additionally, Lisa shares insights on the benefits of a plant-based diet for overall health and well-being, encouraging listeners to take proactive steps towards their health goals and to recognize the purpose behind their health journey.  And finally understanding the meaning of re-gifting and how our life purpose benefits not just ourselves but contributes to society as whole. 

Key Points: 

• Benefits of incorporating personal development into industry talks. 
• Stress is extremely common but should not be taken for granted.
• Chronic stress can lead to serious health issues.
• Emotional intelligence is crucial for managing stress effectively.
• We often need exit strategies rather than just management techniques.
• Food can be a powerful tool for health and healing.
• Recognizing patterns in our behavior can help us manage stress better.
• Creating a plan can alleviate anxiety about future challenges.
• It's important to identify the underlying beliefs that hold us back.
• Taking action towards health goals can improve mental well-being.
• Our health should serve a greater purpose beyond just personal care.

Connect with Lisa A. Smith, MBA at Lisa Smith Website

Connect with host, Krystal Curry at Curry Girl Tech Talk Website