In this episode of HWM podcast, I dive into where the podcast disappeared to for the past 5 months, how to recognize + prioritize self care in times of trauma. I also dive into trauma responses to help you understand yourself a bit further. I talk about my experience with collective trauma and how to come out of survival mode by exploring the nervous system. I lastly set the record on what to expect in this new season of the Heal With Medina Podcast, and how you can benefit by learning how to have compassion towards your human experience. 

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