The best meal I've eaten in Cape Town recently whas hands-down the one I enjoyed with my wife at Vue Shortmarket. With Vusi Ndlovu in the kitchen and Absie Pantshwa out front, this is the exceptional product of a pair of fascinating minds who take diners on a journey into African ingredients and cooking techniques with a refinement and playfulness that is delightful. Chatting with Vusi is always hilarious. I doubt that I've laughed as much with any other guest.

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Slow down and chill out at 44 Stanley

• www.rwm2012.com
• On Instagram @a_table_inthecorner
• Cover image sketched by Courtney Cara Lawson
• All profile portraits by Russel Wasserfall unless otherwise credited
• Title music: 'In Time' by Olexy via Pixabay