S2-07 The Expat Mind: Insights with Psychologist Gabriela Encina
Description
In this episode, I had the pleasure of speaking with Gabriela Encina, a psychologist for expats and internationals, who helps people navigate the emotional and psychological challenges of living abroad.
Gabriela walks us through the 4 chapters of expat life that so many of us quietly experience, and whether you’re in your first year abroad or ten years in, you’ll likely recognize yourself in one of these stages. If you're going through any of these emotions, be sure to know that you're not alone. 💛
If you want to hear more about Gabriela's expat journey, be sure to listen to the Season 1 Episode 31! She shared her journey from Chile 🇨🇱 to Austria 🇦🇹 and now Spain 🇪🇸 and brings fresh insights to help expats name their challenges, embrace change, and move forward with confidence.
🎧 Enjoy :)
⏰ Time Stamps
00:00 Meet Gabriela
02:02 The Honeymoon Phase of Expat Life
06:00 Emotional Preparation for Moving Abroad
09:33 Navigating Cultural Differences at Work
22:27 Is This the Right Country for Me?
32:36 Adapting and Settling In
37:57 Deciding Between Staying or Moving Back
45:35 Final Thoughts and Advice for Expats
✨ Connect with Gabriela ✨
🌎 Connect with Lucy 🌎
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