In this episode of The Self Leadership LAB Podcast, host Laura Dewey takes a deep dive into the persistent, energy sapping issue of procrastination and shares two powerful strategies: one to break through and one to get started. Drawing from real client sessions, Laura unveils the hidden factors that often drive procrastination.

Through an engaging story, Laura reveals how a client's seemingly simple task was burdened by underlying barriers preventing action. She introduces a practical exercise that helped uncover these hidden forces, shedding light on the true causes of procrastination.

But that's not all. Laura also shares a rare and potent technique she's employed only a few times in her extensive coaching career. This episode serves as a valuable guide for listeners looking to understand and conquer procrastination, offering fresh insights and tools to overcome this common challenge.

Laura's Website: HERE

Donations Accepted: The Self Leadership LAB Podcast is a labor of love, providing life changing skills to anyone who wants them. Please consider donating any amount HERE to keep this vital information flowing accessibly and free.

procrastination, momentum, action, stuck, unstuck, barriers, hidden blocks, self-acknowledgment, high achiever, not enough, not good enough, overwhelm, energy, relationships, communication, stress, strategy, success, laura dewey, self leadership, the self leadership lab, leadership, leadership development, self awareness, tools, growth, experimentation