S2 E1 - What Is An Empath And A Highly Sensitive Person?

Update: 2023-02-01

Description

In this episode I’m joined by Jennifer Lauren Parker, the author behind the book - "Secrets of the Resilient Empath" and together we dive deep into what it means to be an empath and a highly sensitive person in a world that underestimates the power of sensitivity.

We discuss:

What is an empath and a highly sensitive person
Why sensitivity is a gift and a superpower
Burnout and chronic disease as common symptoms among empaths and HSP
Setting healthy boundaries
The archetypes of empaths and HSP
Navigating triggers and emotional wounds
Parenting sensitive children as an Empath and HSP
Cultivating a connection with your sensitivity

To learn more about all things empath and highly sensitive, follow me on instagram and tiktok @selfempoweredempath and and be sure to checkout the show notes to learn more about Jennifer and her book!

Connect with Jennifer Lauren Parker!
IG: @jenniferlaurenparker
Website: https://jenniferlaurenparker.com/
Grab a copy of her book HERE

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Instagram - @selfempoweredempath
TIKTOK - @selfempoweredempath
Facebook - Zazil Pereira

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