S2 E16: “Anger Management”

Update: 2022-05-23

Description

This week Shea sits down with the mic for a solo episode focussed on Anger Management. Shea has been working for the past several weeks with her Therapist on appropriately managing anger and everything that comes with it. During this short episode, Shea walks the listeners through the first 2 modules of her workbook from the Substance Abuse and Mental Health Services Administration. This resource is completely free and available online! Follow along on Instagram for more behind the show details @maincharacterenergy_official

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In Channel

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S2 E16: “Anger Management”

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S2 E10: “Coping with Change”

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S2 E8: Tina Kanonuhwa - “Black Mental Health Matters”

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27 - Puresipity feat. Allie Wolfe

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00:00

S2 E16: “Anger Management”

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S2 E16: “Anger Management”

Shea Ashley

S2 E16: “Anger Management”