S2 E7: Annie Kay - “It’s All Connected”

Update: 2022-02-14

Description

We focus the majority of this show on our brains and mental health. But, did you know that we have a “second brain” in our body? This second brain is also known as our gut and believe it or not it plays a huge role in our mental health. This week, Annie Kay, of Annie Kay Fitness, sits down with us to discuss the relationship between gut health and mental health. We dive deep into conversations regarding caloric intake, macro/micro nutrients, pre/probiotics and all of the ways you can support you’re gut and mental health with the foods you eat. For more behind the show details, follow us on Instagram @maincharacterenergy_official

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00:00

S2 E7: Annie Kay - “It’s All Connected”

#box-pro-ellipsis-176080125877995{-webkit-line-clamp:2;}S2 E7: Annie Kay - “It’s All Connected”

S2 E7: Annie Kay - “It’s All Connected”

Shea Ashley

S2 E7: Annie Kay - “It’s All Connected”