S2 EP29 Why labels can cause problems when you're trying to change and what you should do instead that will help build new habits
Description
Looking around social media there's definitely no shortage of people identifying with labels -- and while I'm of the mindset "you do you boo" I wanted to share with you my POV on the downside of getting attached to labels -- especially when you're trying to make any kind of change.
So that's what I'm doing in this episode why labels can cause problems when you're trying to change and what you should do instead that will help build new habits.
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