S2-EP35.【黃俊隆時間】常常陷入自我否定的糾結?頂尖運動員都在學的效能理論
Update: 2024-07-24
Description
本集重點:
已經在職涯取得某種成就,卻經常感到焦慮與自我否定,對下一步停滯不前?這正是頂尖運動員每天的日常,專攻運動心理學的黃俊隆以球王費德勒為例,他如何看待自己體能的衰退與設定的目標,進而為漫長的職業生涯留下漂亮的下台身影,俊隆提出運動心理學的「效能理論」,透過目標與效能的調整,讓運動員保持正向的心理迎接每場比賽,進而為自己的職涯做出最好的規劃,歡迎收聽。
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