🎙️ The Naked Truth About Mental Health with Lauren Roche | REAL TALK: Mental Health Sounds Like This

#TRIGGERWARNING: Brief discussion around suicide and depression

In this empowering episode of REAL TALK: Mental Health Sounds Like This, we sit down with Lauren Roche — founder of The Naked Truth with Lauren, goals coach, UX product designer at Deloitte, and mental health advocate — for a conversation that’s equal parts raw, real, and deeply relatable.

Lauren is on a mission to transform the way young professionals think and talk about mental health. With vulnerability as her superpower, she’s built an omnichannel platform that merges storytelling, community, mindfulness, and goal-setting — creating spaces where people feel seen, heard, and supported.

We dive into:

✨ The origin story of The Naked Truth podcast and brand

🧠 Mental health in the high-functioning, high-pressure professional world

📱 How to create authentic digital spaces for real human connection

🌱 Lauren’s personal tools for staying grounded and inspired

🎯 The connection between vision, action, and emotional resilience

Whether you’re navigating your 20s, building a brand, or balancing healing with ambition — this episode is for you.

🎧 Listen to Lauren’s podcast:

The Naked Truth with Lauren on Spotify

📲 Connect with Lauren:

Instagram: @thenakedtruth.pod

LinkedIn: Lauren Roche

Facebook: Lauren’s Page

🎙️ REAL TALK: Mental Health Sounds Like This

Hosted by @emmagmusic & @rawinia__judson

www.emmagmusic.com and www.rawiniajudson.com

Streaming now on Spotify, Apple Podcasts, Amazon Music, Roku TV & YouTube.

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