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A little bit of brain science helps mental self-care. And, today, the technology we use does indeed impact our minds. In fact, our technology becomes part of us. Don't believe me? Think about how you can keyboard (a technology) without thinking about each letter you are hitting. Slowly, over time, the tools we use become part of us. So what does this mean for self-care and taking care of our minds? 

A recommended book mentioned in this episode: The Shallows: What the Internet is Doing to our Brains by Nicholas Carr.

Click HERE for Downloadable PDF: Radical Self-care: A journal-style self-assessment to help you understand your own mindset about self-care. 

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Blessings on your journey!
Margie

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