S2 Ep 04: From Obese Teen to NASA Scientist: How Andrew Koutnik Rewired His Body & Mind with T1D
Update: 2025-10-22
Description
Max Domi flips the script and interviews co-host Dr. Andrew Koutnik — a Type 1 diabetic who went from an obese teenager to a world-renowned scientist working with NASA and elite special forces.
In Season 2 Episode 4, they dive deep into resilience, metabolic health, performance optimization, and mindset, sharing powerful lessons for athletes, parents, and anyone chasing better health.
📌 Highlights:
- How obesity and diabetes fueled a lifelong pursuit of peak performance
- Lessons from NASA and the military on human performance
- The truth about keto, protein, and biohacking
- Why “just showing up” can change your life
- Parenting, discipline, and finding purpose
🔥 Subscribe and visit andrewkoutnik.com for weekly episodes with unfiltered conversations about health, performance, and life.
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