Life has a way of shifting when we least expect it. One phone call, one truth, or one quiet realization can change everything.  In this solo episode of Who Are You Now?, Chrissie explores how the unexpected shows up in our lives–sometimes as a sudden rupture, sometimes as a slow burn, and sometimes as a silent realization that life has changed.

Through stories of divorce, financial loss, health challenges, and family transitions, she unpacks how these moments move through all four bodies–physical, emotional, mental, and spiritual–and how awareness, allowing, and action become the path to healing.  Whether your unexpected arrived like a storm or crept in quietly, this episode offers grounded insight, validation, and reflection for anyone standing in the middle of a life you didn't plan for.

You'll Learn:

• How sudden and gradual shifts shape your inner landscape
• Why the unexpected impacts all four bodies–and how to listen to each
• The difference between rupture, erosion, and realization
• How to find meaning in endings that become beginnings
• The 3 stages of moving through change: awareness, allowing, and action

Key Takeaways:

• Awareness is the first step in transforming pain into perspective
• Allowing truth to rise isn't weakness–it's strength
• Endings often hold the beginnings already within them
• The unexpected strips away illusion and reveals who you are becoming
• Gratitude is often the hidden gift in hardship

Timestamps:

00:00 - Life's Unexpected Shifts

01:03 - Faces of the Unexpected

02:38 - Sudden Ruptures and Slow Burns

03:12 - Silent Realizations and Aging Parents

07:52 - Financial Shifts and Fear of Security

09:57 - Health Challenges and the Body's Wisdom

12:20 - Family Transitions and Identity Shifts

14:22 - The Four Bodies: Physical, Emotional, Mental, Spiritual

17:33 - Awareness, Allowing, and Action

19:48 - Reflection and Gratitude

21:18 - Embracing Change and Who You're Becoming

 

Subscribe for exclusive reflections and early access:

https://whoareyounow.substack.com

Instagram: @whoareyounowpodcast

Behind the scenes: @chrissiecorner

Follow on YouTube: https://www.youtube.com/@WhoAreYouNowPodcast

Podcast Hub: https://whoareyounowpodcast.com

 

Hosted by Chrissie Morgan – Physical Therapist, Master Life Coach, and creator of the Body Awareness Method, a framework for reconnecting with your four bodies: physical, emotional, mental, and spiritual.