S2 Ep145: My final episode for you - The importance of authenticity when healing from maternal narcissism

S2 Ep144: What does not work when healing from maternal narcissism & the 3 steps that will make the real difference - Healing mother wounds

S2 Ep143: Have you been told you are too sensitive? How to process emotions when emotionality has been unsafe for you - A personal experience

S2 Ep142: What happens when a narcissistic mother grieves and 5 things you can do to protect yourself

S2 Ep141: 3 key factors impacting not just fertility but your vitality too - Special episode with Dr Aumatma Simmons

S2 Ep140: 2 steps to deal with fear of meeting your narcissistic mother and hypervigilance after going no contact – What if I meet her?

S2 Ep139: Is it true apology or manipulation with a narcissistic mother? How to tell the difference

S2 Ep138: Breaking free from victim energy for daughters of narcissistic mothers – victim energy will hold you back unless you take these 2 steps

S2 Ep137: 20 things your narcissistic mother can say to invalidate your feelings – the impact it has on adult daughters of narcissistic mothers & 3 steps to heal

S2 Ep136: What happens when a narcissistic mother dies – what to expect when a narcissistic parent dies

S2 Ep135: Unpacking the wound of feeling like a failure for adult children of narcissistic mothers – where it comes from and 6 steps to turn it around from now

S2 Ep134: Golden child with narcissistic mother: the biggest pain of the golden child and how to recover

S2 Ep133: Perfectionism holds you back: 10 signs to recognise it and 2 steps to help. A quick test for you to know if perfectionism is holding you back.

S2 Ep132: Healing mother wounds: this is stopping your healing. The 4 traps you want to avoid when healing mother wounds.

S2 Ep131: How to stop people pleasing: a 3 steps process you can implement from now

S2 Ep130: How not to be a narcissistic mother - 3 things that will make all the difference

S2 Ep129: Lighting the fire of self-love through art with Kat Shaw

S2 Ep128: 12 signs of enmeshed mother daughter relationship with a narcissistic mother, where it comes from and 7 tips to break free

S2 Ep127: How to take control of your health with a holistic approach with Dr Mark Sherwood

S2 Ep126: How to reparent (remother) yourself in 3 steps if your mother is narcissistic